![]() The healthiest non-carbonated flavored water is one you make yourself at home. What is the healthiest non-carbonated flavored water? However, flavored waters that don’t contain unwanted additives or other ingredients can be a good option if you want something a little different. Other beverages, including flavored water, should not replace all your regular water intake. The best beverage for hydration and overall health benefit is always regular water. If the inclusion of any of these ingredients in commercial flavored waters is a concern for you, you may prefer to make flavored water at home using fresh sliced fruit and water.įrequently asked questions Are flavored waters as good for you as regular water? Natural flavors: While these may sound intriguing, most are derived from animal or plant sources, some are highly processed, and companies aren’t required to disclose their sources ( 31, 32).On the other hand, some research suggests that artificial sweeteners may aid weight loss when consumed in place of sugar ( 29, 30). Artificial ingredients: Preservatives, flavorings, dyes, and sweeteners offer no health benefits, and some studies have linked consumption of these substances to obesity and related health conditions.These offer no nutritional or health benefits and may lead to weight gain and other health issues ( 27, 28). Added sugar content: It’s best to limit your intake of added sugar from sources such as cane sugar and high fructose corn syrup.Here are some of the things you may want to consider when deciding which one is right for you: It’s always a good practice to read the ingredient list and nutrition panel on any packaged product, including flavored waters. When choosing flavored waters, there are plenty of options to compare. (355-mL) can contains 40 calories, 10 grams of carbs, 40% of the DV for manganese, 4% of the DV for calcium, and 1% of the DV for potassium ( 13). However, they have roughly 70% fewer calories than the same serving of a soft drink ( 12).Įach 12-oz. Since maple water and juice concentrates contribute some naturally occurring sugars, these flavored waters are not calorie-free. It’s a natural source of antioxidants and essential minerals, such as manganese, which plays a role in digestion, metabolism, and immune response ( 10, 11). Though it can be boiled down into maple syrup, maple water itself isn’t sticky - in fact, it looks and feels just like regular water. It’s collected by tapping a spout into a maple tree, which allows the sap to flow out. Maple water is the clear, slightly sweet sap found in maple trees. Who it’s best for: people looking for a nontraditional, innovative flavored water brandĭrink Simple sparkling waters contain carbonated maple water and juice concentrates.
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